Nutrition Facts Calories 170 (711 kJ) Cholesterol 0 mg 0% Sodium 10 mg 0% Total Carbohydrate 30 g 10% Dietary Fiber 12 g 48% Click to see full answer. Furthermore, how many calories are in dried lentils?116 calories (kcal) 9.02 g of protein. 0.38 g of fat. 20.13 g of carbohydrates, including 7.9 g of fiber and 1.8 g of sugar.Similarly, how much is a serving of dry lentils? Preparing Lentils Dry Lentils Equivalent 1 cup 2 1/2 cups cooked 1 pound 2 1/3 cups dry lentils 1 pound 14 servings 1 pound 7 cups cooked Keeping this in view, how many calories are in one cup of dry lentils? Nutrition Facts Calories 677 (2833 kJ) % DV* Total Fat 2 g 3% Saturated Fat 0.3 g 1% Polyunsaturated Fat 1 g How much protein is in a cup of dry lentils?When combined with a whole grain, lentils provide the same quality protein as meat! Lentils are good source of protein. A ½ cup serving of cooked lentils provides about 12 grams of protein. With such high protein content, you are sure to be fuelled up all day long.