Best Liquid Magnesium Supplements comparison table 1st Place. Bluebonnet Nutrition Liquid Calcium Citrate Magnesium Citrate, Vitamin D3, Bone Health, Gluten Free. 2nd Place. Eidon Magnesium Mineral Supplement, 2 Ounce. 3rd Place. 4th Place. 5th Place. Click to see full answer. Accordingly, which form of magnesium is best?Magnesium malate: Another chelated form of magnesium, this type is attached to malic acid, which is used in energy production. This easy-to-absorb form is best for chronic fatigue sufferers. Magnesium glycinate: This form is attached to the amino acid glycine.Also, is liquid magnesium better than pills? Liquids may be preferable for people who have trouble with digestion due to gastric surgery or other reasons. Having a supplement in liquid form also makes it easier to modify the dose. It is therefore better to take magnesium chloride as a liquid than as a pill. In this way, what is the most absorbable magnesium? Magnesium citrate is one of the most common magnesium formulations and can be easily purchased online or in stores worldwide. Some research suggests that this type is among the most bioavailable forms of magnesium, meaning that it’s more easily absorbed in your digestive tract than other forms ( 4 ).Which magnesium supplement causes less diarrhea?People often use magnesium glycinate instead of other magnesium supplements, as the body finds it easier to absorb magnesium in this form. Unlike other forms of magnesium, it might not cause as many side effects, such as an upset stomach or loose stools.